Sunday, January 31, 2010

How To Get Flat Abs

Generally, losing weight will shrink that belly fat, but that doesn't really solve the whole flat abs problem.  You can't lose weight in just one area of your body, but you can tighten and tone muscles.  Therefore, you can lose inches even with a minimal weight loss.

Diet pills are bound to cause you trouble.  Let's be careful about these "quick fixes" that seem to end up being taken off the market and other somewhat scary stuff.  They have been known to have harmful ingredients and to interfere with the body's metabolism.

Cardio is great for your heart, but it won't necessarily give you a flat belly because it is so difficult to burn enough calories.  So what to do?  Stay tuned.